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of Mind 

Together we can take back
control over your healthcare.

Your go-to source for empowering and equipping you to live the life you were made for with the peace of mind you deserve while navigating the complex healthcare system with chronic illness.

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If you’ve struggled with our modern-day healthcare system, you’re not alone!​​​​​​​

Unfortunately, our healthcare system is broken and set up in a way that does not make it easy to receive a proper diagnosis, care, and treatment -- especially with chronic illness. It often leaves you feeling defeated, overwhelmed, and still suffering. 

I get it!

I've been there personally, and now I am here to help you.


Ashton Nesmith-Kochera, BCPA, CBD (CBI)
Board Certified Patient Advocate

Hi! I'm Ashton. I became a teacher for a very brief time. However, chronic illness and the traumatic pregnancy, childbirth,

and NICU experience with my daughter ultimately led to my passion for patient advocacy. ​​​After years of near-daily research and leading a local support group, among other advocacy efforts, I became a Board Certified Patient Advocate (BCPA) in the Spring of 2018. I work within private practice, health policy, and research specializing in chronic illness and neurodiversity. I am co-owner of Trifecta Health Connections Inc. where our primary focus is within "The Trifecta" (EDS, POTS, MCAS). Advocacy, education, support, and inspiration are at the core of my approach to patient advocacy. 

It's time to delegate so you can focus on your overall wellness and quality of life.




Client Advocacy Consultations

1:1 Case management, health research, healthcare navigation, and/or care planning for your best healthcare approach.




Opportunities including interviews, publishments, speaking/presentations,

guest podcasts/blogs, and more!




Advocacy Opportunities

 Collaboration opportunities including advising universities and organizations, attending healthcare advocacy events, etc.

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I offer advocacy engagements including, speaking and presentations; on a variety of healthcare-related topics within my specialty for healthcare professionals and organizations.

Person-Centered, On Location or Remote

Top Topics:

The Intersection of chronic illness and neurodiversity.

The not so rare “Trifecta” of EDS, POTS, and MCAS.

Importance of patient advocacy and/or care planning.



Can't find a Dr.
who will listen?

I found one!

If you have a complex chronic illness case where you have been diagnosed with POTS or suspect it, and haven't been able to gain control over it - you are not alone. 


 I saw a need for this personally, and within my community. One connection led to another where I was able to collaborate with a functional medicine doctor that GETS IT


Check out Trifecta Health Connections Inc. below if you would like more information.*

* Disclaimer: From time to time Ashton Nesmith-Kochera, BCPA, CBD (CBI) - Patient Advocacy Practice (Company) will refer to other services, products, healthcare professionals, BCPA's, and other resources that we believe may provide value to our client's and our followers. The Company will inform you when one of these links constitutes a referral resource. You recognize that it remains your personal responsibility to investigate whether this benefits you and will not rely on any resource, or information provided by the Company but will instead rely on your own investigation to make informed decisions on behalf of your healthcare. 

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